Healthy and Non healthy food.

Students will need to know about foods that are healthy and good for them. Here 10 HEALTHY EATING TIPS FOR KIDS

1. Food is Fun… Enjoy your food

2. Breakfast is a very important meal

3. Eat lots of different foods every day, variety is the recipe for health

4. Which group would you tip for the top? Base your food on carbohydrates

5. Give me five! Eat fruits and vegetables with each meal and as tasty snacks!

6. Fat facts. Too much saturated fat is not good for your health

7. Snack attack! Eat regularly and choose a variety of snacks

8. Quench your thirst. Drink plenty of liquids

9. Care for those teeth! Brush your teeth at least twice a day

10. Get moving! Be active every day